Confessions of a meditating psychiatrist: YogaEx talk

For two consecutive years, I had the privilege of delivering keynote speeches at the YogaEx session of the Downtown Yoga Festival in Salt Lake City. Both addresses center around the incredible ways yoga improves brain function, with all kinds of research to back it up. “If [you] could put yoga in a pill and bottle it up it would be a billion-dollar blockbuster drug.”