Psychedelic Therapy Frontiers: Sleep, eat, and move your way to better mental health

This week, Dr. Steve Thayer and I dedicated the episode to one of our favorite topics: everyday choices that significantly affect mental well-being. We can’t overstate it enough—sleep, nutrition, and exercise are essential and truly make an impact on energy level, mood, resiliency, and overall mental state. So if you’d like to join us for the discussion, check out the episode. Psychedelic Therapy Frontiers is available on Apple Podcasts, Spotify, YouTube, and the link below.