Staying afloat: Managing depression & anxiety during a pandemic

The stress and isolation caused by the global pandemic have had far-reaching effects, with many of us feeling a decline in our mental wellbeing. This time has been especially difficult for individuals with anxiety and depression. In this webinar, we address some of these specific mental and emotional challenges and provide ways to cope with the challenges, such as ways of regulating the nervous system, transforming emotion with emotion, coping with stress, and asking for help. Follow the link below for access to the webinar through Brainsway.