YogaEx talk: Confessions of a meditating psychiatrist

For two consecutive years, I had the privilege of delivering keynote speeches at the YogaEx session of the Downtown Yoga Festival in Salt Lake City. Both talks centered around the incredible ways yoga can improve brain function, with all kinds of research to back it up. “If [you] could put yoga in a pill and bottle it up it would be a billion-dollar blockbuster drug.”