Psychedelic Therapy Frontiers: Cultivating stillness in a chaotic world

As always, Steve and I had a great time working on this episode—so I hope you enjoy the topic this week: How to cultivate stillness in a world that is busy, distracted, and chaotic. I sometimes find myself reaching for my phone without a real purpose in mind. And my attention span for reading has noticeably decreased since the age of the internet and smartphones. This probably sounds familiar to you, too. However, this problem isn’t exclusive to our era. And there are ways to find stillness and reflection. Today, Steve and I dive into include meditation research, mindful eating, urge surfing, the yoga sutras, and more. Feel free to check it out!